Preferi esperar a poeira baixar, dar tempo de nos adaptarmos a nova realidade em relação a pandemia com a qual ainda estamos lidando, antes de trazer alguns pontos que podem servir de verdadeiras pérolas para todos nós, tanto onívoros (aqueles que comem de tudo), quanto vegetarianos (aqueles que restringem parcialmente ou completamente o consumo de produtos de origem animal). De fato, não imaginei que passaríamos por isso; já demos adeus a mais de um milhão de vidas (e subindo...) ( WORLDOMETERS, 2020 ) por conta de um vírus que tende a ser ainda mais perigoso quando infecta portadores de doenças crônicas como diabetes e hipertensão, asma, assim como obesos e indivíduos acima de 60 anos ( CENTRO DE CONTROLE E PREVENÇÃO DE DOENÇAS, 2020 ). Nos escondemos atrás de máscaras e litros de álcool em gel, mas sem nós dar conta de que através do desenvolvimento de Fitness (Hábitos Saudáveis, Educação Física e Nutrição), poderíamos prevenir não só as chances de termos graves complicações ao li
By self-evaluating your Physical Fitness, considering Performance, Health and your desired standard of Aesthetics, what is your main goal? How many years have you been fighting for it? During these last five years how much money have you spent with personal training and gym? How much was the session with that amazing nutritionist? How about Supplements and magazines? Most of all, consider our most precious investment, something that is actually priceless, how much time have you invested on exercising or following various diets that did not take you anywhere specific, or if so, brought you to a plateau?
Wake up and change your perception. Exercising and healthy dieting is well suited for most, considering that on average 40% of the population is overweight, but exercising and training are distinct activities. Exercising is any activity that produces some kind of result today, during, or after its execution. Training on the other hand, involves not only practicing exercising in different ways, but developing a smart plan to achieve the specific goal, a program that must also cover nutrition strategies consistent with the desired results.
If a program does not offer you the opportunity to become faster or stronger; gain muscle or lose fat; become more flexible and better conditioned to perform a given task by transformation inducing stress; you should not go around calling this a training program. This would be just exercising. Now it is up to you if it is really worth continuing with what you are doing or saying Enough to some of your choices.
Keep Strong.