Preferi esperar a poeira baixar, dar tempo de nos adaptarmos a nova realidade em relação a pandemia com a qual ainda estamos lidando, antes de trazer alguns pontos que podem servir de verdadeiras pérolas para todos nós, tanto onívoros (aqueles que comem de tudo), quanto vegetarianos (aqueles que restringem parcialmente ou completamente o consumo de produtos de origem animal). De fato, não imaginei que passaríamos por isso; já demos adeus a mais de um milhão de vidas (e subindo...) ( WORLDOMETERS, 2020 ) por conta de um vírus que tende a ser ainda mais perigoso quando infecta portadores de doenças crônicas como diabetes e hipertensão, asma, assim como obesos e indivíduos acima de 60 anos ( CENTRO DE CONTROLE E PREVENÇÃO DE DOENÇAS, 2020 ). Nos escondemos atrás de máscaras e litros de álcool em gel, mas sem nós dar conta de que através do desenvolvimento de Fitness (Hábitos Saudáveis, Educação Física e Nutrição), poderíamos prevenir não só as chances de termos graves complicações ao li
She was going to the gym, the little chick did so planning to kill any remaining sign of inertia, and by doing so she felt "chickier" than ever (pardon me if it does not make sense at all). Jokes and feathers apart, truth is that our bodies were not made to stand still, nor to accept the mediocrity of our sedentary existence. The body represents our core, and even if it is merely illustrative, it is the only property that is ours to do whatever we want, but let's face it, with a shitty or not so shitty reality, everyone loves life, after all, if it wasn't true I am pretty sure that the number of suicidals would be at least similar to the number of perfect life photo sharing Instagram accounts. Based on that, I invite you to take good care of your physical well-being so that you can also enjoy the best of your life.
Some lift weights and plates for pleasure, others use exercising to get rid of daily stress, some do it thinking purely on aesthetics, while there is also those who strenuously exercise without even being aware of the amount of exercise they accomplish during labor hours (construction workers, bakers and farmers), but fact is that in the end the motivation for so much working out does not matter, the important thing is to keep moving!
So come over and let's do it. You can as long as you believe you can, and if by any chance the load does not move, breath, and start all over again, this is a constant self challenging activity.
And the best of all, if by any chance Nilogia is not enough to convince you, remember that there are piles of scientific evidence to prove that resistance training helps in body recomposition, building denser bones, healthier hearts and more intense sexual life (bad for your neighbors, as well as to your exes), among other benefits.
Keep Strong, Lifting 2016 and Please Wait Until the Chick Cross All the Way Over.