Preferi esperar a poeira baixar, dar tempo de nos adaptarmos a nova realidade em relação a pandemia com a qual ainda estamos lidando, antes de trazer alguns pontos que podem servir de verdadeiras pérolas para todos nós, tanto onívoros (aqueles que comem de tudo), quanto vegetarianos (aqueles que restringem parcialmente ou completamente o consumo de produtos de origem animal). De fato, não imaginei que passaríamos por isso; já demos adeus a mais de um milhão de vidas (e subindo...) ( WORLDOMETERS, 2020 ) por conta de um vírus que tende a ser ainda mais perigoso quando infecta portadores de doenças crônicas como diabetes e hipertensão, asma, assim como obesos e indivíduos acima de 60 anos ( CENTRO DE CONTROLE E PREVENÇÃO DE DOENÇAS, 2020 ). Nos escondemos atrás de máscaras e litros de álcool em gel, mas sem nós dar conta de que através do desenvolvimento de Fitness (Hábitos Saudáveis, Educação Física e Nutrição), poderíamos prevenir não só as chances de termos graves complicações ao li
Green tea is a cheap and awesome supplement. Today you are going to learn the main Green Tea Benefits And How To Get The Best of Every Cup:
1) It Prevents Aging & Strengthens Our Immunity System. Once it is rich in polyphenols and flavonoids, its antioxidant effect reduces the production of free radicals.
2) It Aids On Burning Fat Faster. Even though green tea already contains some caffeine, which also helps on shredding fat away, it is even richer in a weirdly named antioxidant called EGCG (epigallocatechin gallate), which stimulates the body to use more fat cells for energy production, as well as burn more calories per hour.
3) It Prevents Various Types Of Cancer. Mainly Breast, Lungs, Colorectal and Prostate. Several scientific studies show evidence that by taking the simple measurement of 2 cups of tea a day we get up to 180mg of EGCG, which is more than enough to give us some extra protection.
To get the best of every cup of free tea, never buy the ready to drink options as most of its powerful properties will be already gone and oxidized. I will probably be filled with additives and preservatives as well.
Always look for green tea leaves, preferably not pouched, as most brands fill their tea bags with we could almost call powdered tea.
Smaller the tea leaves, more exposed they are to oxidation, so green tea is one of those good items that the benefits always outcome the price you pay.
A teaspoon of green tea leaves per cup is already enough for a Strong and tasteful tea.
In case, you prefer a stronger brew, just by letting the tea sit for a little more in the water is enough to release even more antioxidants and turn it into a darker and stronger drink.
Keep an eye on how you feel after drinking Strong options, as it could meme you feel nauseated do to the high antioxidants content. One of that situations in which more is not necessarily better.
Keep Strong. And Drink Green.