Preferi esperar a poeira baixar, dar tempo de nos adaptarmos a nova realidade em relação a pandemia com a qual ainda estamos lidando, antes de trazer alguns pontos que podem servir de verdadeiras pérolas para todos nós, tanto onívoros (aqueles que comem de tudo), quanto vegetarianos (aqueles que restringem parcialmente ou completamente o consumo de produtos de origem animal). De fato, não imaginei que passaríamos por isso; já demos adeus a mais de um milhão de vidas (e subindo...) ( WORLDOMETERS, 2020 ) por conta de um vírus que tende a ser ainda mais perigoso quando infecta portadores de doenças crônicas como diabetes e hipertensão, asma, assim como obesos e indivíduos acima de 60 anos ( CENTRO DE CONTROLE E PREVENÇÃO DE DOENÇAS, 2020 ). Nos escondemos atrás de máscaras e litros de álcool em gel, mas sem nós dar conta de que através do desenvolvimento de Fitness (Hábitos Saudáveis, Educação Física e Nutrição), poderíamos prevenir não só as chances de termos graves complicações ao li
Paleo, Mediterranean, gluten-free, lactose-free, there are many diets out there, and the quest for the perfect one continues. As Nilogia Fitness keeps growing up, I am revising our best topics and bringing them stronger than ever. So here we go with:
Results Based Nutrition 2.0 - What Then Should I Eat?
The opinion expressed by this article should be taken as an informal source and only as a first step towards well being and health. Despite some practical and theoretical knowledge in this area, Nilogia Fitness advises you look for a nutritionist in order to get support based on your own individuality.
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Try Eliminating. Mind your body is the same for at least ten thousand years, even the digestive system, metabolism, bone structure, muscular, etc. So I suggest finding what is really healthy for you, I like the ideas proposed by the writer and co-creator of the Whole30 approach, Melissa Hartwig, to help us understand the concept of Healthy Food:
Healthy Food:
1) It Does Not Cause Emotional Imbalance. Example: Eating sugar and later feeling guilty or depressed.
2) It Does Not Cause Digestive Imbalance. Example: Drinking milk and spending the rest of the day in the toilet.
3) It Does Not Cause Hormonal Imbalance. Example: Eating zero fat and low protein and finding that your testosterone level is very low.
4) It Does Not Cause Immune System Imbalance. Example: Eating or drinking something that stimulates flu, cold, or asthma symptoms.
Discover Foods That Make You Feel Good. The nutritionist or professional you choose may even suggest more of this or that, but this does not matter if when eating sweet potatoes for example, even though someone told you it is VERY GOOD, you feel like a party balloon.
Here at Nilogia Fitness, I advocate the idea of eating as similar as our ancestors would, so we suggest unprocessed, unrefined, non-industrialized foods for most of our meals. Eat dark green leaves, vegetables, potatoes, beans, grains (if they make you feel good), lean cuts of meat, fish, chicken (if it does not hurt your moral and ethics), milk (if it does not hurt you), nuts, seeds and non processed oils like coconut and extra-virgin olive oil.
Keep Strong. And Bon Appetit.