Nilogia Recipes: Biscoito-Burguer (Whey, Flax, Peanut Butter)

Do you want a stronger and healthier body? You must exercise. But where does the energy come from? Nutrition, your natural ability to nurture through your own food choices. For this to occur of course, the body must be working in perfect harmony, that is exactly why you should also ??detox of everything that is not really necessary.

At the same time, cutting processed food whenever possible, avoiding unnecessary consumption of chemicals, refined, additives and preservatives (CRAP), does not mean we can not play around with whole-food ingredients and why not with the supplements we use every day before or after training.

Nilogia's Biscoito-Burguer is just one example, in addition to being awesome, it is super easy to prepare!


1 scoop of Whey Protein Concentrate (do not waste Hydrolyzed or Isolated Whey)
3 oz Peanut Butter
3 fl oz Water
1/2 cup of Flaxseed Meal
2 tablespoons Cocoa Powder


5 g of Creatine
5 g Glutamine

Shake the water and whey together, preferably in a shaker so that it is uniform. In a bowl, mix the peanut butter and the liquid whey all together. Mix until it forms a thick dough. Divide the dough into two portions.

Take half portion and spread it in a plate as if it were a mini-pizza, this will be the filling for your Biscoito-Burguer. If you want to make it look the same as seen in the picture, trim the edges with the help of a glass.

Take the other half of the dough and mix it with the ground flaxseed and the cocoa powder until it gets an uniform consistency again, add a little more water if necessary, so that it is not overly dry. Divide it into two parts, and repeat the same process used with the filling to create the top and bottom of your Biscoito-Burguer.

Mount the recipe, put on a plate and store it in the freezer for 2 hours. Your Nilogia's Biscoito-Burguer is ready!

Keep in mind that this is not a cheat meal, but a recipe that could be used on a daily basis. Thus, for a day you want something more intense and sweeter, nothing prevents you from adding chocolate chips, sugar or sweetener of your choice.

Keep Strong. And Train Happier with Biscoito-Burguers.