Preferi esperar a poeira baixar, dar tempo de nos adaptarmos a nova realidade em relação a pandemia com a qual ainda estamos lidando, antes de trazer alguns pontos que podem servir de verdadeiras pérolas para todos nós, tanto onívoros (aqueles que comem de tudo), quanto vegetarianos (aqueles que restringem parcialmente ou completamente o consumo de produtos de origem animal). De fato, não imaginei que passaríamos por isso; já demos adeus a mais de um milhão de vidas (e subindo...) ( WORLDOMETERS, 2020 ) por conta de um vírus que tende a ser ainda mais perigoso quando infecta portadores de doenças crônicas como diabetes e hipertensão, asma, assim como obesos e indivíduos acima de 60 anos ( CENTRO DE CONTROLE E PREVENÇÃO DE DOENÇAS, 2020 ). Nos escondemos atrás de máscaras e litros de álcool em gel, mas sem nós dar conta de que através do desenvolvimento de Fitness (Hábitos Saudáveis, Educação Física e Nutrição), poderíamos prevenir não só as chances de termos graves complicações ao li
This blog is all about Fitness. But what is Fitness after all? It is basically your ability to perform under any circumstance or environment. It doesn't matter if we are talking about a barbecue, war front-line, mixed martial arts octagon or an office.
Over the last decades improved overall Fitness has become more and more related to significant improvements in Health as well. So it does not matter if you just turned eighteen, or close to your forties, we all may benefit from some physical training.
Training depends on energy, bur where does this energy come from? Food as we saw in this article here.
So, once it is clear what you should be doing, let's face that we don't do always what we should, and that's exactly why, this post was made thinking about those moments when we go all they out out of track with our eating plans. So here is what to do when you find yourself in this situation:
1) Keep Calm And You Are One Meal Away of Getting Back to Track. Imagine you are eight years old once again, you are going on a family trip to Alaska, hence that you father opted for driving there in a trailer. 2 days later you find out you are on the wrong way, almost in Mexico. What does you father do? Unless you are part of a very spontaneous family, they go back to the desired destiny, right?! So, why should it be different when we are talking about healthy food. It is bit because some junk food that you must keep going downhill for days and days.
2) Drink Copious Amounts of Water. After a long and huge hiper caloric meal, drinking lots of water aids on digestions as well as helping the body release toxins faster.
3) Get Some Extra Training. Any energy in excess tend to become fat, so make sure you add some extra activities over the course of the next days. Walk more, stand instead of sitting, get some extra fitness classes in your schedule, etc.
Keep Strong. And Eating Smart a Day at a Time.