Preferi esperar a poeira baixar, dar tempo de nos adaptarmos a nova realidade em relação a pandemia com a qual ainda estamos lidando, antes de trazer alguns pontos que podem servir de verdadeiras pérolas para todos nós, tanto onívoros (aqueles que comem de tudo), quanto vegetarianos (aqueles que restringem parcialmente ou completamente o consumo de produtos de origem animal). De fato, não imaginei que passaríamos por isso; já demos adeus a mais de um milhão de vidas (e subindo...) ( WORLDOMETERS, 2020 ) por conta de um vírus que tende a ser ainda mais perigoso quando infecta portadores de doenças crônicas como diabetes e hipertensão, asma, assim como obesos e indivíduos acima de 60 anos ( CENTRO DE CONTROLE E PREVENÇÃO DE DOENÇAS, 2020 ). Nos escondemos atrás de máscaras e litros de álcool em gel, mas sem nós dar conta de que através do desenvolvimento de Fitness (Hábitos Saudáveis, Educação Física e Nutrição), poderíamos prevenir não só as chances de termos graves complicações ao li
Coconut oil is good for you. Coconut oil is bad for your health. Which one is right? Maybe neither, maybe both, it is hard to know. But one thing is right, when we consider Fitness, Nutrition and Health, science may be confusing, leading us to paralysis by analysis, a condition in which we choose taking no action, as we are not sure what to do.
Over this year, Nilogia presented polemic matters through its articles, including the ingredients hidden in industrialized foods which at being sold to us as healthy options, an invitation for more fitness studios specialized in strength and conditioning, as well as the recent and polemic article regarding cholesterol.
Despite every reader different conclusion regarding these subjects, although it might be the opposite of what Nilogia is proposing, what we do consider important is underscoring the need to stand for something towards these statements.
We are not talking about democrats and republicans, considering if you should wear a blue or red sweater, watch Game of Thrones or Vikings, we are talking about your body, the only property we could say it is truly yours.
The same body, that much different than a cellphone, a car, a scooter, once it is damaged, there is no 100% fixing or technical support. You can't just go to eBay and try selling it in order to get the latest version.
For that, here we invite you to escape from paralysis by analysis. That you consider less and take more actions, and that you get the time to understand that there is not only one single way to lead you where you want, but just standing there in the same spot without moving, when Health is in the game, can surely ruin EVERY possible way.
Keep Strong. Do Something for You Today.